Nurture & Bloom Retreat: A Journey of Self-Care and Connection

11-17 May 2025, Algarve Portugal

Our retreat is for mothers seeking a pause from the demands of everyday life to focus on their personal well-being and create intentional time with their children.

Whether you’re a first-time mom navigating the early stages of motherhood or a mom who value self-development, enjoy yoga, and wish to meet like-minded women in a supportive community—all while giving their children a safe and enriching experience.

What You’ll Enjoy

  • Daily yoga, meditation, and breath work for mothers

  • Mom & Child Bonding Workshops

  • Sacred Women's Circle and Cacao Ceremony

  • Sound Bath for the moms

  • Creative children’s programme daily from 09h to 13h

  • Wellness Treatments Available (incl. child care)

  • Multi-lingual experienced carers using Montessori approach

  • Nutritious Plant-Based and organic meals freshly prepared by our private chef, including weaning-friendly and kid-approved dishes

  • Daily juices or smoothies, unlimited snacks and fruits, unlimited coffee, herbal teas and water

  • Beautiful welcome gift, including Mind The Mom tote bag and special organic products

  • Essentials like yoga mats, towels, bed linen, and WiFi for a seamless stay.

Designed for Your Relaxation

Our Villa

The retreat location is close to the charming fisherman’s village of Carvoeiro and the villa features eleven spacious apartments. To provide moms and kids with total comfort and ease during their stay, the private villa features a heated pool, jacuzzi, Mediterranean garden, rooftop meditation terrace and yoga lounge, and is a mere seven-minute drive to the beach.

Daily Yoga Classes

We offer daily yoga classes held in English by our teacher Daniela Luz. She will guide the students through a Vinyasa flow class, including fluid exercises (asanas), breathing techniques (pranayama), guided meditation and relaxation. The yoga classes are suitable for beginners as well as more practised yogis.

Daily Child Care

Childcare is available from 9-13h daily for children of all ages. We pride ourselves on creating connections between our childcare team and your child, so each childminder will work with a maximum of 3 children.

For infants younger than 18 months, the staff-to-child ratio is 1:1 to ensure that their meal and sleep routines can be respected.

Massage Treatments

What better way to relax deeply and treat yourself than with a professional masseuse? During the retreat, you will have the option to book a massage treatment with one of our therapists for an experience of healing and care (not included in the price).

Sacred Cacao Ceremony & Sound Healing

We offer a Cacao Ceremony and Sound Healing as special experiences to nurture your mind, body, and spirit. The Cacao Ceremony is a heart-opening ritual that encourages connection and inner reflection, while Sound Healing uses soothing vibrations to promote deep relaxation and emotional balance. These practices provide a peaceful space for you to reconnect with yourself, unwind, and embrace the healing energy of the retreat

Nourishing Food

At Mind The Mom Retreats, every meal is crafted to nourish body and soul. Our chef, a certified naturopath and Ayurveda specialist, creates wholesome, delicious dishes using fresh, seasonal ingredients. We also offer a special menu for the little ones, ensuring everyone enjoys meals that are both healthy and satisfying.

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