(Re)Connect Retreat
A Mother’s Journey To Self
This retreat was carefully planned for mothers (only) who are interested in taking a deeper dive into themselves, their fears, and their desires.
It is an opportunity for self-reflection, connecting you with the woman you were before motherhood, where you are today, and which feelings and beliefs are holding you back and building the best version of yourself.
Where?
The retreat will be hosted at the Ecoresort, located in the evergreen landscape of the Serra da Arrábida Natural Park in Portugal, about 40km from Lisbon. It’s a stunningly beautiful place that combines sustainability, comfort and design. Surrounded by wild and unspoilt nature, you will be invited to pause, reconnect and harmonise your body, mind and soul.
What to expect:
2 nights/3 days in a double room at Villa Epicurea Ecoresort
Daily vegetarian/vegan meals, incl. breakfast, lunch, snack, and dinner
Daily flow yoga, breathwork and meditation (equipment provided)
Heart Healing Circle & Cacao Ceremony
Manifestation Ritual
Mindful Beach Walking
Yoga Nidra & Deep Relaxation
Yin Yoga
Reconnecting with Yourself through Yoga and Self-Discovery
Our yoga practices are designed to combine Asanas (postures), Pranayama (breathing), and Meditation to invite the mothers to dive deeper into themselves. In addition to yoga, we offer special sessions to help you discover more about yourself. Each session is curated with the intention of guiding you on a journey of self-exploration, helping you reconnect with yourself beyond motherhood.
Conscious Food
In the search for a happy and pleasant life, we believe that feeding our body has great importance on our state of mind and soul balance. In order to offer our guests a comprehensive, holistic experience, Villa Epicurea has a private in-house chef who uses mainly organic products bought from local farmers to create healthy and nourishing dishes for this weekend!
Rest, reflect, regnite. This retreat is an opportunity to pause, breathe, and care for your physical and mental well-being.
Special 30% discount for the last shared rooms using the the code SPECIAL30
If you prefer, get in touch with us for more information.
Your Hosts
Juliana
Juliana is a mother of two little girls, a retreat leader, and a RYT 200H Yoga Teacher. She is a personal development enthusiast, always learning, growing and challenging herself personally and through her projects. Since 2021, she has worked with mothers, supporting and guiding them to prioritise their mental health and well-being through her retreats.
Daniela Luz
Daniela is a mindfulness mentor, retreat leader, trauma-informed teacher trainer, spiritual ceremonialist and advanced RYT 500h She is also a mother, and her sharing is rooted in her journey of emotional healing and self-love. She has been helping hundreds of women reduce stress and anxiety and encouraging them to expand their potential through a mindful lifestyle and radical self-love.
