Q&A
What can I expect from the 6-day retreat?
Our retreat program offers a space to reconnect with yourself through yoga practice, mindfulness, nurturing food, beautiful nature, loving childcare and relaxing treatments. You can expect a stress-free week; you just need to arrive there as we will take care of all the details for you and your child.
Who comes to Mind The Mom Retreats?
We welcome every mother in various stages of motherhood, whatever their background or nationality who simply needs time to recharge and rest.
What is the daily schedule like?
Our typical schedule is as follows:
7:00-9:00 am – mothers help themselves to breakfast alongside their child and enjoy tea, coffee or an energising juice
9:00 am – carers arrive, and the children’s programme starts
09:15-10:45 – mothers start yoga class / or workshop
10:15 am – mid-morning snack for children
11:00-12:00 pm – brunch for the mothers without children
12:15-01:00 pm – children’s lunch is served with moms and carers present
01:00 pm – carers leave (babysitting is available on request for those needing extra "me time" or enjoying wellness treatments.)
03:00-04:00 pm – bonding activity for mother & child (music/art craft workshop) or family yoga
04:00-06:00 pm – afternoon free to relax onsite, bond with your child, explore the Algarve, and time for wellness treatments
06:30-8:00 pm – dinner for mothers and children
Note: this is an example schedule, and every day is always a little different.
Are beginners at yoga welcome?
All levels are welcome, whether you practice yoga frequently or have never practised before. You are also welcomed if you are pregnant or had your baby recently (if you’ve been cleared to exercise by your doctor).
How do I get there, and when?
You can fly direct from most major cities in Europe to either Lisbon or Faro, the nearest airport. Faro airport is only a 45-minute transfer or drive to the retreat location, and from Lisbon, approx. 2,5 hours.
Which meals are included?
All meals are included (brunch and buffet dinner for the mothers and three meals a day for the children) plus unlimited coffee, herbal teas, mineral water, fruits and snacks throughout the day.
What do we eat?
We serve fresh and healthy vegetarian food that is preferably local and seasonal, all prepared on-site by our private chef.
Is there a fridge to store food?
Yes, in every apartment, there is a fridge available.
What can I expect from the children’s program?
We offer a creative children’s program every morning for 3-4 hours. Our children’s program focuses on outdoor activities keeping kids engaged with science and art projects suitable for their age.
How old should my child be?
All babies and children are welcome. You can bring your newborn or older children. We can accommodate activities and loving care for all ages.
Can I have private childcare?
The carer to child ratio is 1:3, which is very comfortable compared to regular daycare programs. However, we keep in mind that some children need more attention to new surroundings and routines. We recommend that babies under nine months and toddlers with separation issues have a private carer. When completing your reservation, please discuss your personal needs for your family so we can best accommodate you.
What if I need babysitting?
Childcare is provided from 9 am-1 pm. If necessary, childcare is included on the day of your massage treatment. Any extra babysitting needed, you can check availability after completing your reservation. An additional fee will apply. If your child is below 9 months or is currently facing separation anxiety, we strongly recommend hiring 1:1 child care.
Are massages available at the retreat?
All messages and other available treatments can be booked before arrival at an extra cost. Please get in touch with our team for bookings before your arrival.
How often do our bedrooms get cleaned?
We offer daily cleaning, however, towels and bed linen will only be replaced if necessary.
Do you have a laundry service?
Currently, we do not offer a laundry service.